[madbiceps name=Stephen Amell|biceps=16″|chest=46″|waist=34″|height=6 ft 1 in|weight=182 lbs]

Stephen Amell is a Hollywood actor known for his role as Oliver Queen in the television show Arrow. Naturally, Amell is a very fit man, but since he plays a superhero on television, he had to look the part, so he hit the gym to get the physique that he currently has.

Amell had the help of a personal trainer to help him get the body he wanted, but he still had to put in the time and energy in the field. As one of the fittest men in Hollywood, Amell’s physique has helped him get roles in action movies and even a guest appearance in WWE’s SummerSlam.

oliver queen
If you are interested in getting a physique similar to Amell’s, you have to be prepared to put in a lot of time at the gym, and also make sure that you are eating right, which means you have to avoid junk food, which is easier said than done. If you are able to fully commit to achieving a body like that, you too can look just as ripped as Stephen Amell.

Stephen Amell Workout Routine

six pack abs workoutWhen you look at Amell’s physique, you immediately think he lifts a lot of heavy weights. According to him, he actually doesn’t lift weights as much as you would think. For him, running is his favorite type of exercise, because it helps him burn body fat, strengthen his legs, and also improves his cardio at the same time.

One thing he does admit to doing is a lot of abdominal workouts. As the Arrow, Amell is known for his six pack abs, and according to him, he achieved it by doing push-ups, handstand push-ups, balancing exercises and planking. Smell also said that he enjoys doing a lot of body resistance exercises like chin ups and various types of pull ups.

When it comes to the training itself, Amell does three days of full body strength training. The training consists of doing a variety of set and rep schemes with dumbbells, kettlebells, bodyweight moves, and barbells.

On the days he isn’t working out, Amell relaxes by doing some mixed martial arts training. His MMA training consists of Jiu Jitsu and kickboxing. He also practices archery and parkour, which consists of running, jumping, tumbling, and climbing.

For his pre workout activities, Amell does some light aerobic warm ups, or does some light running to get his blood pumping. Amell also uses Calisthenics as a method of training, because it involves a lot of movements that work out a lot of muscle groups and improve your cardio at the same time.

Stephen Amell Diet

oqqTo maintain his lean physique, Stephen Amell consumes a lot of protein. This is why his diet consists of foods like chicken, beef, fish, beans, eggs, as well as Whey Protein powder, which he uses to make protein shakes.

Amell also consumes some dietary fats to help increase his testosterone and help his body stay satisfied. He gets them from sources like coconut oil, steak, and avocado.

One thing that Amell stays away from is foods that contain gluten. He also stays away from processed sugar, dairy, and beer.

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