[madbiceps name=Simeon Panda|biceps=21″|chest=50″|waist=31″|height=6 ft 1 in|weight=230 lbs]

Simeon Panda is one of the most popular fitness models and bodybuilders in the world, by just looking at him, you wouldn’t be able to tell that he was once a skinny 16 year old kid, because of how big he is now. As a teenager, he played rugby and ran track, but he knew that he needed to get bigger in order to compete with the other kids he was playing with.

When he started bodybuilding, his form wasn’t good, which gave him inconsistent results, but he stuck with it, learned from the other experienced bodybuilders in his gym, and went from being a skinny teenager to having one of the best physiques in the fitness world today. So what are the secrets to his success? Continue reading to find out more.

Simeon Panda’s Workout Routine

workout routine

Simeon Panda is very big on doing different ab workout routines, and works both the upper and lower abs in order to get his ripped stomach. Working out the upper and lower abs also helps to get rid of the fat, and allows the muscles to grow bigger.

In addition to working on his abs, Simeon Panda also believes in heavy lifting and strength training exercises that give you bulk and build muscles all over the body. His workout routine makes him workout different parts of the body on different days, so some of his muscles have some time to recover while working out other parts.

If you want to use the same workout routine Simeon Panda uses, you will be doing a lot of work with heavy weights. As you progress, you can add heavier weights, which will help you build larger muscles. Simeon Panda’s workout routine isn’t for everybody, so you have to make sure you can handle the rigors and the weight if you want to continue with it.

ripped body
If you are just looking to burn fat, Simeon Panda has a program called the Blue Flame, which focuses on cardio exercises more than heavy weight lifting. The Blue Flame program allows you to burn excess amounts of fat quickly, and get you back in shape.

How Does Simeon Stay Cut and Shredded?

When it comes to his diet, Simeon Panda doesn’t mess around. He sticks to his strict diet plan throughout the year, and he credits his diet for allowing him to stay cut and shredded for his modelling jobs or bodybuilding tournaments. One of the things Simeon Panda does when it comes to his diet is that he prepares all his meals. This helps to eliminate the temptation to eat junk food outside.

He is also a big fan of Whey protein and BCAA, which nourish the muscles as well as the entire body. He also recommends eating only natural organic foods. Simeon Panda still enjoys a cheat meal every once in a while, but those are just to suppress his cravings and they are always in moderation.


If you intend to follow Simeon Panda’s diet plan, you should be prepared to eat a lot of vegetables, protein shakes, and complex carbohydrates. You also have to eat six to eight times a day in order to gain some body mass that will be transformed into muscles.

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