[madbiceps name=Hrithik Roshan|biceps=17″|chest=46″|waist=32″|height=5ft 11 in|weight=190 lbs]
Hrithik Roshan is a Bollywood actor that has been entertaining fans for some time now. He is also famous for having one of the best physiques in the industry, which is one of the reasons he is so popular with the ladies.
Roshan wasn’t always so well sculpted, he worked hard at it over a long period of time to achieve the body that he has today. A few years ago, he suffered a back injury that sidelined him for a while, during that period, Roshan indulged his cravings and ate all the junk food he could get his hands on. By the time he was healthy enough to start working out again, he hired a personal trainer and got his physique back in a few months.
People who work out regularly will tell you how hard it is to get back in the gym after sitting around and eating junk food for months, but it is a testament to Roshan’s will power and dedication to his craft that he was able to give up all the bad habits and focus on getting back in shape.
How Did He Achieve His Physique?
Roshan is a big fan of fitness magazines, so he always follows the latest trends when it comes to working out. To get himself back in the shape that he is currently in, Roshan enlisted the help of personal trainer Kris Gethin, who devised a plan to help him get in the best shape of his life.
One of the ways he got back in shape was through strength workout, Roshan did a lot of multi muscle movements, as well as compound movements and isolation movements. These movements helped him get toned, and also prepared his body for the intense training he was about to do.
The next step Roshan took to get back in shape was to do a lot of exercises and workouts to add some strength to his muscles and make them denser. This exercises included bench presses, curls, pull-ups, and push-ups. He also did a lot of heavy weight training while doing the exercises. The dense muscles helped to improve his metabolism, and helped his body burn calories faster.
To help reduce his body fat, Roshan did a lot of cardiovascular exercises. He spent a lot of time running every day, and also spent some time in the swimming pool. The cardio exercises helped him get rid of his bulging gut and regain his six pack abs.
Going to the gym wasn’t the only thing Roshan did to get into the best shape of his life, his personal trainer also helped him develop a nutrition plan that was just as impactful in helping him get in the shape he is currently in.
Hrithik Roshan Diet
The first thing Roshan had to do when he started his new diet was to swear off the junk food that put him in the terrible shape he was before hooking up with Gethin.
Instead of a diet of cigarettes and junk food, Roshan started eating right again. His meals now consist of egg whites, fish, steak, chicken, protein shakes, turkey, brown rice, oatmeal, and salads.
Roshan also uses supplements to help his body recover from workouts and provide much needed energy boosts. Some of the supplements he takes include BCAA. Glutamine, and creatine.