It is not a secret that one of the most important things you need to do in order to gain muscle, is to increase your calorie intake and weight gainers is the best way to do that. The supplement will be the perfect addition to your daily diet and will increase effectiveness of your workouts. There are several mass gainer supplements on the market claiming to seriously enhance weight levels, but not all the supplements are effective, and safe. Nevertheless, here are some of the best supplements in 2016 and their reviews:

#1 BSN True Mass

true mass

This is a supplement which changes things up by adding unique and special ingredients that delay the digestion of its main proteins. The delay ensures that you get protein supply all throughout the day. Unlike other products which burn through their protein supply, BSN True Mass ensures that the body has a steady chain of different proteins and amino acids all through your daily routine.

Advantages of BSN True Mass

  • This muscle builder typically focuses on providing the optimal supply of proteins, carbohydrates and other nutrients for athletes compared to other mass gainer supplements that are designed to help with weight management.
  • 2-to-1 carbohydrates to protein ratio makes the supplement a perfect choice for atheletes  who require above average caloric intake and want to increase muscle recovery.


The product taste good, but if you are not a fan of the ingredients and product quality ratios, the product can give you a serious stomach upset.

#2 Dymatize Elite Mass Gainer

dymatize supplement

This is a weight gainer supplement which is designed to specifically provide the right formula for packing on a quality lean muscle mass in order to obtain a considerable size every bodybuilder desires, at the same time helping in the recovery from intense workouts. Its ultimate unique formula delivers a substantial 600 calories; which is complete with complex carbohydrates, premium quality protein, creatine monohydrate, and a wide-range of vitamins and mineral blend.

Dymatize Elite Mass Gainer Advantages

The product tastes great and comes in a variety of flavors. In addition, this mass gainer supplement is easy to mix and the texture is amazingly smooth.

Dymatize Elite Mass Gainer is a great bargain for the quality of ingredients and benefits received from its use. This mass gainer supplement comes with a variety of package sizes available at affordable prices.


The product is rarely available at retail shops

#3 Optimum Nutrition Pro Gainer

optimum nutrition

This supplement is essential in balancing the calories you consume and the calories you use up for energy. It is actually one of the best protein supplements out there and is perfect for your bodybuilding protein needs without having to consume too much carbs; which you already get enough of from your diet. It helps you to consume the right amount of calories and proteins for muscle building.

Advantages of Optimum Nutrition Pro Gainer

It offers you extra protein when your diet doesn’t provide enough for your workouts. Since it’s usually available in liquid form, it’s much less filling than solid food.

The product is affordable, and you get your protein easily enough. In fact, you don’t even have to load up on carbs if your diet provides sufficient quantities.


One thing that you may not like about the product is that it’s a little expensive. However, it is available in different amount so you can go for the less expensive one.

#4 Cytosport CytoGainer


This supplements holds #4 in our rating of the best weight gainers in 2016. The supplement gives you the large proportions of protein and carbohydrates, without the fat and sugar. The product is made of unique ingredients which play an important role in maximizing muscle recovery growth.

Advantages: The product usually tastes great and the makeup is perfect. It has everything you may need. It will essentially help you to achieve your goal of cutting fat and building muscle at the same time.

Disadvantages: This gainer supplement is not a super high-calorie as far as gainers go even though it is has good protein content.

Overall, BSN True Mass is undoubtedly one of the best products on the market and it can definitely satisfy your calorie needs. Hope our reviews will help you choose the best product for you!

How to Choose The best Mass Gainer?

One of the major benefits to use weight gainers to a healthy diet is generally to ensure that you consume specially recommended dietary fats to promote the formation of lean muscles mass. Generally, for long term increase in size and mass, healthy fats are a must in order to build lean and strong muscles.

Increase intake of creatine. Be sure to use a mass gainer which is formulated with creatine. If you are a starter, you don’t have to detach creatine powder to support growth of your muscle as well as recovery, but instead make sure that you embrace a balanced weight gainer supplement which is made with creatine.

Dosage of weight gainer supplements. It is generally vital to understand your caloric goals for you to add a healthy amount of weight as well as support the lean mass. Lean body can be built through increased caloric intake and the use of weight training programs. It is normally recommended to consume an additional 500 calories per day to compensate for the intense workouts. Weight gainers may typically contain about 1000 calories and that depends on the manufacturer; however, they are usually formulated with essential digestive enzymes which improve digestion and increase calorie absorption. The supplements can be taken throughout the day in 3 servings; morning, afternoon, and evening.

detailed review

Weight gainer supplements normally provide the body with large portions of proteins, carbohydrates, and other nutrients that are necessary for stimulating muscle growth of bodybuilders.

Why are Weight Gainer Supplements Important?

  • They not only help you to gain mass, but also help in building a much leaner and toned physique.
  • Basically, fiber is an essential element of weight gainers; therefore, it plays an important role in removing toxic waste from the body as well as assisting in quick digestion and absorption.
  • They provide the appropriate amount of carbohydrates and also help in refilling the body body’s glycogen intensity. In addition, they offer extra amount of energy so that you can work out more.
  • Contain essential proteins which perform the restoration procedure of the body tissues and help to gain weight. Besides that, they also provide the right amount of energy that is required when on workouts.
  • Most of the products comprise of minerals and vitamins which play an important role in keeping the body healthier and stronger.

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