Fuelling the body before a hardcore workout is just as necessary as providing nutrition after it. This is where pre workout supplements come in. Manufactured using a range of different ingredients, their goal is to shoot up your energy level, endurance, and strength before an insane workout. Pre workout supplements also work to nourish the muscle fibers and promote gains. There are literally hundreds of pre workout supplements out there which make choosing a good one a very difficult job. This is exactly why we went ahead and reviewed almost all of them. To help you find a good one, following is our list of 4 best pre workout supplements of 2016.


bsn pre workout review

If it was good for the great Ronnie Coleman during his heydays then it’s definitely good for our list. BSN N.O.-XPLODE is an old school supplement that uses a blend of different ingredients to generate great results. Each scoop of 18.5g contains 5.1g of Myogenic Matrix. This matrix is basically a mix of fast-absorbing hydrolyzed whey protein, creatine monohydrate, creatine peptides, creatine anhydrous, taurine, and a proprietary blend called AstraGin. By the looks of it, this blend is basically geared towards enhancing strength and endurance. The serving also includes 3.2g of something called Endura Shot. Aiming to boost the endurance, this blend contains alanine, beta-alanine, and more.

N.O.-XPLODE also contains 1.3g of a special Thermic Energy blend. This blend increases the body’s thermogenesis which in turn promotes fat loss and increases focus. BSN N.O.-XPLODE uses a lot of proprietary blends and this is where we think the product can do better. They do not reveal the proportion of individual ingredients so you have no way of knowing how much creatine you get for your money. However, BSN N.O.-XPLODE has been in the market for almost forever and is well known for generating results. The product comes in a few different flavor including blue raz, fruit punch, cherry lemonade, grape, green apple, and watermelon. Overall, if you want a battle-tested product that will lead you towards a monstrous workout, BSN N.O.-XPLODE is surely one of the top choices.

#3 Evlution Nutrition Engn


Evlution Nutrition Engn made it to our list at number 3 because it uses some of the most well-known ingredients that are proven to generate results. Every serving of 8.6g contains creatine complex of 2000mg. This is a blend of different types of creatine, which of course, includes creatine monohydrate. The creatine blend also contains something called Creatine MagnaPower. This basically is a fancy tech name for a type of creatine that’s bound with magnesium. Evlution claims that the MagnaPower is the most advanced creatine in the market and is better absorbed than regular creatine monohydrate. The product also contains 1600mg of beta-alanine which is a multi-faceted ingredient that generates a host of great benefits from delaying muscle fatigue to improving strength.

Lastly, the product also includes 2210mg of what Evlution calls Mind To Muscle Matrix. Just as the name suggests this is geared towards increasing your mental focus so that you can get the most out of your workout. The supplement mixes very well with water and comes in a range of flavors including orange dream, blue raz, watermelon, green apple, and more. This stands as an ideal supplement for anyone who wants to get the perfect blend of proven ingredients such as creatine, caffeine, and beta-alanine. It could have ranked higher if it disclosed the amount of caffeine it contained per serving. Overall, it’s a good product that generates good results.

#2 Core Nutritionals Pump Pre-Workout

pump best supp

A lot of bodybuilders and athletes complain about the jittery effect that’s brought on by caffeine consumption. Now, supplement manufacturers cleverly market it as something that increases ‘focus’. However, the hyped up pre workout high is not something everyone looks forward to. This is why Core Nutritionals Pump gets a high rating by a lot independent pre workout supplement reviews and manages to secure a 2nd place ranking on our list. The product contains some great ingredients and some proprietary blends. Each 10.3g of serving contain 1000mg of agmatine sulphate, 3000mg of L-Citrulline, and 2000mg of a proprietary blend called HydroMax. Agmatine sulphate is the key ingredient that bumps up the nitric oxide production. In other words, this is the ingredient that’s responsible for the ‘Pump’ in Core Nutritionals Pump. L-Citrulline present in the supplement increases the workout performance and also responsible for encouraging proper muscular contractions during each repetition. Like the name suggest the HydroMax proprietary blend is responsible for keeping the athletes properly hydrated and improve endurance. Core Nutritionals Pump also supplies the body with Vitamin C which is a great antioxidant and a support nutrient to eliminate the negative effects of excess NOS production. The only negative of this product is that it is slightly on the expensive side. However, if you have the money to spend this is the go-to supplement to get that skin-tightening pump.

#1 Cellucor C4

cellucor c4 the best

Aptly named C4, this gem from Cellucor blows its competition away. Before we break it down and reveal its ingredients let’s first consider the taste factor. Being a Cellucor product it was no surprise that the C4 tastes awesomely delicious. There are a few flavors to choose from including blue razz, fruit punch, pink lemonade, strawberry margarita, and watermelon. In our opinion, the strawberry margarita takes the prize of being the tastiest of the lot. Cellucor C4 uses a great blend of great ingredients including beta-alanine, creatine nitrate, and a proprietary Explosive Energy Blend that contains about 160mg of caffeine. This particular product has won countless awards and is rated the best pre workout supplement by many fitness magazines and fitness websites. To sum it up this is undoubtedly the best pre workout supplement money can buy and we recommend you to just go for it.

heavy training

What Makes a Perfect Pre Workout Supplement?

There is a fair bit of controversy surrounding pre workout supplements. Some do not like the artificial high induced by caffeine and other ingredients. However, pre workout supplements do play a very important role. By keeping you energized and focused throughout your workout, it makes sure you are able to push yourself to the absolute limit without running the risk of collapsing midway. The creatine present in these supplements help the muscle fibers hold in water and goes a long way in boosting your overall strength. This basically boils down to you being able to squeeze in that one more repetition or lift a heavier weight. When it comes to taking these ingredients be sure to follow the exact instruction printed on the box. You should also make it a point to avoid supplements that use high amounts of caffeine as it can easily leave you with an undesirable jittery sensation.

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