The topic of post workout supplements often gives rise to heated debates both inside and outside the gym. Some say fast-absorbing whey isolates are the way to go while others rely on powerful blends of BCAA, whey protein, and aminos. No matter what you choose, the goal is to replenish the muscle fibers as fast as possible so that they can recover and grow. To end all such debates we went ahead and reviewed a lot of different post workout supplements. Without further ado, here’s our list of 4 best post workout supplements of 2016.
We rank RSP Nutrition’s ReGen at 4 because it supplies you with a lot of vital ingredients that supports both muscle growth and workout recovery. We absolutely loved the fact that it supplies a healthy dose of electrolytes and does not contain any caffeine. The product contains a blend of nitric oxide boosters which promotes circulation and absorption. Each serving of 5.1g contains approximately 3750mg of BCAA. We would have loved the product better if it contained a little more BCAA. That’s why it failed to rank higher on our list. It also doesn’t help that the company does not reveal how much leucine, isoleucine, and valine is in their BCAA matrix.
Nonetheless, RSP Nutrition’s ReGen does pretty well in the flavors department. In an attempt to keep your taste buds satisfied, this product comes in 5 different flavors which include fruit punch, watermelon, lemon lime, pomegranate, and raspberry lemonade. Lastly, the product also contains 575mg of what RSP Nutrition likes to call their Replenishment And Recovery Matrix. The only thing noteworthy in this blend is the glutamine. Overall this is a decent product if you can get over the fact that it keeps you in the dark about its BCAA ratio.
This is a perfect product for everyone who wants to:
- Increase endurance
- Build muscle
- Burn fat
- Recover faster
Just when we started to think we know all the main ingredients that feature on the nutrition chart, BPI Sports shakes things up with its Best BCAA. The product label features the term ‘oligopeptide’ which has left a lot of fitness experts both confused and interested. To clear all confusion, this is nothing but a special molecular bond that helps the BCAA get absorbed faster and more efficiently. According to many post workout supplement reviews, BPI Sports Best BCAA is the most advanced supplement in the market today. A single 10g scoop of the product contains 2500mg of leucine, 1250mg of isoleucine, and 1250mg of valine.
Keep in mind that these ingredients are delivered by the oligopeptide technology, which means it will get absorbed at a faster rate. This product also contains a CLA matrix of 1000mg per serving. This is a mixture of healthy oils including avocado oil, coconut oil, CLA, and sunflower oil. Now, this is where we do not like the product because the label does not clearly tell you how much sunflower oil is present in the matrix. If you are optimistic then you can believe that there’s more CLA in there than sunflower oil. However, when it comes to flavor BPI Sports Best BCAA does not disappoint. It has some really nice flavors including arctic ice, green fusion, passion fruit, watermelon ice, and more. Overall this product secures a solid number 3 ranking on our list of best post workout supplements of 2016.
Grabbing the number 2 spot on our list of the best post workout supplements of 2016 is the classic supplement from MuscleTech, Amino Build. The reason why this is such a hit amongst bodybuilders and athletes is because it combines the power of BCAAs with a special amino acid formula. Each 9g serving contains 2000mg of leucine, 1000mg of isoleucine, and 1000mg of valine.
However, that’s not all. A single serving also delivers 500mg of taurine and glutamine each. The only reason it does not secure the top spot on our list is because the formula lacks anything that can increase the rate of absorption. Like all MuscleTech products, the taste and drinkability of Amino Build is absolutely awesome. Overall, this is a great product especially for someone who is looking for a supplement that has been in the market for some time and has proven itself to be effective.
Giving a lot of stress to BCAAs, people often forget to talk about the best protein that promotes muscle recovery, glutamine. BPI Sports features on our list twice and this time it secures the top of the hill with its Best Glutamine. Glutamine is one of the most abundant proteins in our bodies and aids protein synthesis as well as helps the body recover from stress. This post workout blend contains 6 different types of glutamine that are enhanced for maximum absorption. Every serving of the product contains a whopping 6500mg of glutamine and 500mg of Vitamin C. What’s separates Best Glutamine from any other glutamine products in the market is that it supplies you with a blend of precise ingredients which includes glutamine acid, glutamine AKG, L-glutamine, N-Acetyl-L glutamine and more. BPI Sports also utilizes its patented Oligopeptide-Enzymatic Technology to promote better absorption and utilization of the amino acids. Not to be outdone in the flavors department, BPI Sports Best Glutamine gives you some awesome options to choose from. The flavors include berry citrus, peach mango, lime sherbet, and snow cone. Overall, this is the best post workout supplement you can have after a muscle-destroying workout.
Why Are Post Workout Supplements Important?
From the moment you finish your last repetition your muscle recovery period starts. Your aim should be to supply your body with the right nutrition as fast as possible so that it can recover and grow. However, when it comes to judging a supplement, most people often get too caught up in the protein percentage. A post workout supplement is not just about proteins. Even though the protein helps in repairing the torn muscle fibers a great supplement should also do well in energizing you after a rigorous workout.
Post workout supplements are typically mixed with water. However, if you want to go hardcore you can also mix it with your whey protein isolate. In that case, make sure to get a unflavored supplement. Why? Because it takes a lot of nerve mixing flavors like chocolate and fruit punch together. You should also make sure to have your post workout supplement right after your workout. This is why it makes sense to bring your pre-mixed supplement shaker bottle to the gym.