When you are at the gym it’s not just the muscles that do the heavy lifting. Joints take a tremendous load and if malnourished their health slowly starts to degrade. Weakened joints can cause serious injuries and can leave you bedridden for weeks. Joint support products help in maintaining the proper cushioning and fluids of the joints. A good joint supplement utilizes a blend of different ingredients which usually includes fish oil, glucosamine, chondroitin, and MSM. Now, which is the best joint supplement out there? We found that out exactly as we reviewed countless joint support products. To find out which product is worth your money, check out the following list of 4 best joint supplements of 2016.
First up on our list is Ultimate Omega D3 Sports manufactured by Nordic Naturals. Now, this is not particularly a joint support product but instead markets itself as a fish oil brand. However, fish oils have a multitude of benefits and among which lies strengthening knees and other joints. As almost all fish oil products, these are available in softgel capsules.
A serving of two capsules delivers a dose of 1400mg of healthy omega 3 fatty acids. The Omega 3 is made up of 800mg of EPA, 400mg of DHA, and 200mg of other undisclosed types of omega 3s. As a fish oil, this product could have actually topped our list but because we are rating it as a joint support product we cannot give it a higher rank. This is because, good as it is the product does lack some important joint support ingredients. Overall, this is a great product that can both be taken as a fish oil as well as joint support supplement.
NOW is one of the biggest manufacturers of wellness and health supplements. It’s no surprise that the company’s Glucosamine & Chondroitin bags the number 3 rank on our list of best joint support supplements. This product almost gets everything right as far as the ingredients are concerned. Each serving of 3 capsules delivers a dose of 1100mg of glucosamine, 1200mg of chondroitin, and 300mg of MSM. We would have probably rated it higher if it contained omega3s.
NOW Glucosamine & Chondroitin is probably one of the most popular joint support supplements in the market today. This is for good reason as it contains almost all the ingredients a good knee support product should have. Manufactured by Now, you can be certain that the product is absolutely pure and free from any filler. Overall, if you are looking for a joint support supplement this product should definitely be one of your top picks.
MET-Rx sponsors a lot of professional strongman athletes which included the 5 times World’s Strongest Man Mariusz Pudzianowski. Strongmen like him have to have amazingly strong joints in order lift, push, pull, carry, and throw the tremendous weights on a daily basis. The MET-Rx Super Joint Guard is an integral part of the supplement stack these strongman athletes rely on. MET-Rx gets the ingredient list bang on and includes everything you need to keep your joints healthy.
A serving of 4 softgels of MET-Rx Super Joint Guard contains 2800mg of Super Joint Guard Blend. This is a mix of glucosamine, MSM, and chondroitin. However, MET-Rx does not reveal the amount at which these ingredients are present which is kind of a negative. Apart from these, a serving of the Super Joint Guard also contains a 360mg blend of Omega 3, 6, and 9. This is exactly why we think this particular product outshines almost every other joint support supplement. Combining the powers of healthy oils, glucosamine, MSM, and chondroitin it delivers everything the body needs to keep the joints strong and healthy.
Voted the number 1 joint support product by countless fitness magazines and websites, Universal Nutrition Animal Flex undoubtedly deserves the top rank on our list. Keeping in tone with its aggressive packaging, this is a very powerful product. We say ‘powerful’ mainly because it delivers a whopping 3000mg of what Universal Nutrition calls Joint Construction Complex every single serving. Again this is just a weird tech name for a blend of glucosamine, MSM, chondroitin sulphate A, and chondroitin sulphate B. Adding both the varieties of chondroitin greatly increases the effectiveness of this product.
Like any great joint supplement product should have the Universal Nutrition Animal Flex also includes healthy oil. Calling it the Joint Lubrication Complex, this blend mostly includes flaxseed oil and a mix of other ingredients. Adding greatly to the effectiveness of the product the company also somehow manages to pack in a special joint support blend comprising of natural herbs and extracts. Present at a quantity of 1000mg per serving these natural ingredients includes ginger root extract, turmeric root, boswellia, bromelain, and quercetin. A lot of independent joint supplement reviews left by customer say the Universal Nutrition Animal Flex noticeably improves joint health and reduces nagging joint pains in a matter of weeks. Therefore, if you want something that’s nothing short of being the absolute best then the Animal Flex is the clear winner.
The Best Way to Prevent Nagging Joint Pains
When building their own supplement stacks a lot of people concentrate only on the proteins. However, supplements like these play a very crucial role keeping you healthy and injury-free for years. The joint support supplements are perfect for preventing those nagging joint pains that you get after working out a particular muscle group. People also experience these pains when they work out after a long time or join the gym for the first time. We also highly recommend these products for anyone who has past their 30s. Mainly because our joints naturally start to degrade as we grow older and a good joint support supplement can keep you mobile for years to come. As far as taking these supplements is concerned you should always follow the direction printed on the bottles. Taking more than the recommended dosage does not amplify the benefits and can often cause more harm than good. Let’s end this review with a simple tip. If you have a lot of pills in your supplement stack then try and keep them in a medicine box and take all of them at a particular time of the day. That way you will never accidentally forget to take a particular pill.