Creatine monohydrate is basically one of the most popular supplements which are used by people looking to build lean muscle mass, increase strength, as well as maximizing performance during workouts. Generally, there are many creatine monohydrate supplements on the market which claim to naturally boost lean mass, strength and weight levels; nevertheless, not all the supplements are natural, safe and effective. Here is some of the best creatine monohydrate supplements of 2016 and their reviews:

#4 Beast Sports Nutrition Creature Creatine Powder

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This product offers distinguishing formulas of creatine which many users rate highly for taste and quick absorption without causing stomach upsets that some creative supplement cause. It greatly helps to bump up weight, reps and fastens the recovery from workouts than usual.

Key ingredient in the product

  • Creapure
  • Creatine anhydrous
  • Creatine alpha ketoglutaric acid (AKG)
  • Creatine MagnaPower
  • AstraGin which contains Panax notoginseng and Astragalus membranaceus extracts
  • Crea Trona; improves the absorption rates and significantly decreases instances of intestinal distress

Advantages

It easily enables the body to naturally increase muscle mass, works effectively for high intensity training and improves performance, as well as igniting speed.

The supplement taste good although it takes some time to completely dissolve.

Disadvantage

Even though it is a great product, it can cause intestinal upsets, bloating and gas.

#3 MuscleTech Platinum 100% Creatine

supplement review

This is the newest creatine monohydrate supplement released into the market. The supplement is platinum 100% creatine. This product is typically designed to increase three parameters; lean muscle mass, strength level, and endurance.

Ingredients 

The supplement does not contain many ingredients; it only contains 5000 mg creatine monohydrate per serving.

Advantages of Platinum 100% Creatine

The product acts as a phosphate donor pool to hard working muscles, helping bodybuilders to train for longer periods. This obviously means real gains in size and strength that can’t go unnoticed.

It improves ATP regeneration which means more energy for workouts. Bodybuilders can undergo exercise throughout the supplementation and results will show an increase in fat free mass and strength.

Disadvantage 

When using this product, the muscles usually draw more water from the rest of the body resulting to dehydration which causes negative side effects such as muscle cramping and stomach pains.

#2 BPI Sports Best Creatine

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This is a proprietary blend which contains creatine anhydrous, phosphate, monohydrate, magnesium chelate, and alpha ketoglutarate. The product is typically among the best muscle building supplements out there.

Advantages

The product has a great taste; it is not too sweet or too overpowering compared to other creative supplements. It has an icy blue razz flavor and is best take with a cold shake.

It significantly increases the size and strength of your muscles within a short period of time.

Disadvantage

The price at which the product is available is relatively high and its rare finding it on local retail shops.

#1 Optimum Nutrition Micronized Creatine Powder

best review

This supplement is the best creatine monohydrate on the market in 2016. The product is made with a Creapure creatine which is essential in supporting strength and power for bodybuilders.

Ingredients

This supplement only contains one main ingredient which in each serving supplies a full 5 grams (5000 mg) of a complete and pure creatine. It has no flavors, fillers or addictives in its composition.

Advantages

This product yields a tasteless, odorless powder which mixes easily into juice or water, and does not readily settle to the bottom.

Generally, there are no potential negative side effects that have been reported about this product. Its main ingredient in the formula is pretty natural and safe since the dosage recommendation is also safe for consumption.

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Final Verdict

The above creatine monohydrates stand out from the rest of the competition. In fact, the reviews received from customers say it all. They have turned out to be the best increasing lean muscles mass, strength, weight and endurance levels. Most of the main ingredients in the product are clinically proven therefore they are safe for human consumption.

What Is Creatine Monohydrate?

This is a natural substance which turns into creatine phosphate in the body. The creatine phosphate plays an essential role of making a substance called adenosine triphosphate (ATP). The ATP also plays a role in providing the energy for muscle contractions. In fact, creatine monohydrate supplements typically contain a very pure form of creatine and are usually taken before and after workouts.

The muscle fibers only contain enough ATP for powering a few twitches; in addition, ATP must be drawn from the body pool. The creatine monohydrate is converted into creatine phosphate in the body to keep adenosine triphosphate pool filled. When you have a good ATP reservoir, it helps you to lift heavier weights for more reps by providing your muscles with enough and fast converting energy it requires for maximum performance.

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How to Use the Supplement?

Generally, the recommended dose of creatine monohydrate is usually 3-5 g per day. However, there is no particular consensus on the best time to take it. As a matter of fact, you can mix the product with other supplements.

Why is creatine monohydrate important?

  • It helps muscles to look fuller due to the fact that it actually draws water within muscle cells, thus increasing the volume of the muscles.
  • It increases the energy level in the body. The supplement is stored in the muscles and is normally used as phosphocreatine; which is a form of energy stored in the muscles. Phosphocreatine is essential in increasing muscular endurance as well as increasing strength and power.
  • Creatine buffers the building up of lactic acid. This typically means that the burn a person may feel during a given exercise may not be so intense thus resulting in more reps.
  • It helps bodybuilder to lift heavier weights for more reps by providing the muscles with enough and fast converting energy for maximum performance.

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