There are no shortages of BCAA products in the market today. However, the potency of the products depends a lot on the manufacturing standard, quality of ingredients, and ratio of the amino acids. In fact, there are so many different supplement manufacturers selling very similar products that finding the best BCAA supplement often turns out to be a confusing and difficult task. This is exactly why we tested all types of BCAA products manufactured by dozens of different manufacturers. We screened out the average, bad, and even some good products to create our list of 4 best BCAA supplements of 2016. Following are our detailed reviews for each of them.
Grabbing number 4 position on our list of top 4 BCAA supplements of 2016 is the MET-Rx BCAA 2200. This is definitely not a new player in the BCAA game and continues to be one of the best supplements in the market today. The BCAA is delivered in forms of soft-gels capsules. What makes this product so effective is that it delivers a high quantity of 1200mg of leucine per serving. The soft-gels also have something MET-Rx likes to call NitroGel technology, which ensures the BCAAs quickly gets absorbed by the body. Apart from the 3 amino acids, the BCAA 2200 also supplies the body with Vitamin B6 and Vitamin E. Its biggest advantage is that it comes from MET-Rx which has a very good reputation of producing high-quality supplements. However, this particular product may sometimes feel dated when you consider the endless barrage of new BCAA blends that gets introduced every year. Overall this is a very good product that’s used by bodybuilders, powerlifters, and strongmen throughout the globe.
Number 3 on our list is the BCAA 5000 by Evlution Nutrition. This product comes in both capsules and powdered form. The product follows the proven 2:1:1 of leucine, isoleucine, and valine. This is a relief because this ratio has been proven effective and preferred by most bodybuilders and athletes. A single serving delivers a 2500mg of leucine, 1250mg of isoleucine and 1250mg of valine. The great thing about the powder is that it can be added to sports drinks or juice and can be drunk before, after, and during workouts. The only negative is that Evlution doesn’t have the same level of manufacturing standard as companies like Optimum Nutrition or Muscle Tech. In fact, this particular product may not for lactose intolerant people because the manufacturing facility also produces products that contain milk. To sum it up it’s a product that’s fast gaining in popularity and has made its name among the big boys.
Probably the most well known BCAA product globally, the Optimum Nutrition BCAA 1000 caps ranks 2 on our list. This is an old school product that brings unparalleled manufacturing standard and high-quality ingredients to the table. Each serving of 2 capsules contains 1000mg of BCAA in a 2:1:1 leucine to valine to isoleucine ratio. This is undoubtedly one of the most popular BCAA products in the planet and for good reason. Optimum Nutrition stays away from unnecessarily hyping their products and rather focuses manufacturing a high-quality product. For example, the BCAA 1000 Caps is packed in a simple black bottle and the dull-colored label focuses on delivering nutritional and dietary facts. The only con of this product is that it contains less amount of BCAA per serving when compared to other products. However, this is not a major problem as most athletes who use this product just increase the number of capsules they have per serving to meet their requirements. Overall, BCAA 1000 Caps is an amazing product that has stood its ground all these years and is still the best in terms of quality.
Standing on top of the hill and ranking number 1 on our list is the Musclepharm BCAA 3:1:2. It captured a significant portion of the market as soon as it was released by MusclePharm. The product comes in capsules as well as in flavored powdered form. This is a great advantage of this product as their blue raspberry and watermelon flavor is absolutely delicious and makes it all that easier to have it before and after workouts. The reason the product is labeled 3:1:2 is because it delivers 3000mg of leucine, 1000mg of isoleucine, and 2000mg of valine per serving. Even though this varies from the popular 2:1:1 ratio, MusclePharm BCAA 3:1:2 is the most effective product in the market today. According to countless independent BCAA reviews, this product promotes fast muscle growth and provides oodles of energy to take on any insane workouts. The only con of this product is its slightly higher price tag. Overall, if you want nothing but the absolute best then the MusclePharm 3:1:2 is the clear winner in 2016.
What Does BCAA Mean?
Most people who hit the gym want to get bigger and more well-defined muscles. Now, muscle building is not just dependent on how many reps or how much weight you can lift. Nutrition and supplementation play a key role when it comes to building high-quality muscles fast. This is exactly why adding a good BCAA product to your stack is such a vital step. Short for Branched Chained Amino Acids, BCAA includes leucine, isoleucine, and valine. Why are these 3 amino acids so important?
Well, for starters leucine, isoleucine, and valine together makes up for one-third of the body’s muscle protein. On top of that they are essential amino acids, which means the body cannot produce them on its own and they have to be taken in from food sources and supplements. There is a popular misconception that amino acid supplements and BCAAs are the same. This is not the case as amino acids supplements delivers a full range of amino acids both essential and non-essential, BCAA whereas focuses on delivering only leucine, isoleucine, and valine. BCAAs are essential for building quality muscles fast.
How to Use BCAAs?
However, there are some things that need to be kept in mind when taking these supplements. First of all, you need to know that BCAAs should be had on an empty stomach 30 to 40 minutes before and immediately after workouts. Some people also like to blend BCAA power to juices and electrolytes to create a nice intra-workout drink. Overall BCAAs can be taken 2 to 3 times a day depending on your workout goals. This is a great supplement for everyone especially vegans who want to get their protein requirements from non-diary or non-animal sources.